O-Matter lense changes are really easy. For starters, dont' worry about breaking the lense. To pop it out, hold the frame, pull the top and bottom of the orbital apart slightly, while pushing the lense outward. Putting a lense in can be a bit trickier, but not by much. I like to slide the outside of the lense into the groove first, then slide along the outside of the lense towards the nose. You'll know it's in place because you'll feel it snap into the groove and usually hear the click.